| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
741 kj
177 kcal
Protein
23.8g
Fat
8.23g
Saturated Fat
1.959g
Polyunsaturated Fat
2.11g
Monounsaturated Fat
3.47g
Cholesterol
47mg
Carbohydrates
0.49g
Sugar
0.11g
Fibre
0g
Sodium
494mg
Potassium
353mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
8.23g
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Carbs
0.49g
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Prot
23.8g
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| There are 177 calories in 100 grams of Baked or Grilled Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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