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Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1007 kj
241 kcal
Protein
32.37g
Fat
11.19g
Saturated Fat
2.664g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
4.719g
Cholesterol
64mg
Carbohydrates
0.67g
Sugar
0.15g
Fibre
0g
Sodium
672mg
Potassium
480mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (43%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
241
Fat
11.19g
Carbs
0.67g
Prot
32.37g
There are 241 calories in 1 cup of flaked Baked or Grilled Swordfish.
Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 27
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 41
1 oz, boneless 50
1 serving (85 g) 150
100 g 177
1 cup flaked 241
1 piece (11 cm x 5.5 cm x 2 cm) 251

Related types of Swordfish:

Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Cooked Swordfish
Swordfish (Cooked, Dry Heat)
Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Conch
  View More
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