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Baked or Grilled Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
787 kj
188 kcal
Protein
24.37g
Fat
9.16g
Saturated Fat
2.349g
Polyunsaturated Fat
2.944g
Monounsaturated Fat
3.145g
Cholesterol
69mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
364mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
9.16g
Carbs
0.41g
Prot
24.37g
There are 188 calories in 100 grams of Baked or Grilled Trout.
Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 28
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 43
1 oz, boneless 53
1 fillet (13.5 cm x 5 cm x 1 cm) 118
1 small (yield after cooking, bone removed) 154
1 serving (85 g) 160
100 g 188
1 cup flaked 256
1 medium (yield after cooking, bone removed) 306
1 large (yield after cooking, bone removed) 615

Related types of Trout:

Wild Rainbow Trout
Smoked Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
Baked or Grilled Swordfish
  View More
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