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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
645 kj
154 kcal
Protein
19.98g
Fat
7.51g
Saturated Fat
1.926g
Polyunsaturated Fat
2.414g
Monounsaturated Fat
2.579g
Cholesterol
57mg
Carbohydrates
0.34g
Sugar
0.07g
Fibre
0g
Sodium
298mg
Potassium
436mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
7.51g
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Carbs
0.34g
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Prot
19.98g
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| There are 154 calories in 1 small Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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