| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
552 kj
132 kcal
Protein
21.38g
Fat
4.38g
Saturated Fat
0.825g
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.675g
Cholesterol
78mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
407mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
4.38g
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Carbs
0.41g
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Prot
21.38g
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| There are 132 calories in 100 grams of Baked or Grilled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
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