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1 oz, raw, yields

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
Energy
109 kj
26 kcal
Protein
0.58g
Fat
0.53g
Saturated Fat
0.102g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.236g
Cholesterol
0mg
Carbohydrates
4.93g
Sugar
0.27g
Fibre
0.5g
Sodium
56mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.53g
Carbs
4.93g
Prot
0.58g
There are 26 calories in 1 ounce, raw, yields of Baked Potato (Peel Eaten).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Sides

See also:

Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
  View More
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