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Nutrition Facts
Serving Size
1 cup
per serve
Energy
579 kj
138 kcal
Protein
3.09g
Fat
2.79g
Saturated Fat
0.537g
Polyunsaturated Fat
0.843g
Monounsaturated Fat
1.247g
Cholesterol
0mg
Carbohydrates
26.07g
Sugar
1.45g
Fibre
2.7g
Sodium
298mg
Potassium
659mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
2.79g
Carbs
26.07g
Prot
3.09g
There are 138 calories in 1 cup of Baked Potato (Peel Eaten).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Sides

See also:

Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
  View More
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