Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
456 kj
109 kcal
Protein
2.43g
Fat
2.2g
Saturated Fat
0.423g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.982g
Cholesterol
0mg
Carbohydrates
20.53g
Sugar
1.14g
Fibre
2.1g
Sodium
235mg
Potassium
519mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
2.2g
Carbs
20.53g
Prot
2.43g
There are 109 calories in 100 grams of Baked Potato (Peel Eaten).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Sides

See also:

Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pizza Hut Cheesy Garlic Bread
Pizza Hut Cheesy Potato Bites (8)
Birds Eye Steam Fresh Seasoned Rice with Peas & Spinach
Domino's Pizza Tomato Capsicum Dipping Sauce
Red Rooster Gravy (Large)
KFC Iced Mocha Krusher


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.