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1 small (4.5 cm - 6 cm dia, raw)

Baked Potato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
531 kj
127 kcal
Protein
3.42g
Fat
0.18g
Saturated Fat
0.048g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
28.98g
Sugar
1.61g
Fibre
3g
Sodium
382mg
Potassium
733mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.18g
Carbs
28.98g
Prot
3.42g
There are 127 calories in 1 small Baked Potato (Peel Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 21
1 baby potato 45
100 g 92
1 cup 112
1 small (4.5 cm - 6 cm dia, raw) 127
1 medium (5.5 cm dia - 7.5 cm dia, raw) 159
1 serving (173 g) 159
1 large (7.5 cm - 10.5 cm dia, raw) 275

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
  View More
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