Food database and calorie counter  

Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1124 kj
269 kcal
Protein
4.96g
Fat
5.31g
Saturated Fat
1.036g
Polyunsaturated Fat
1.642g
Monounsaturated Fat
2.381g
Cholesterol
0mg
Carbohydrates
51.99g
Sugar
13.59g
Fibre
8.6g
Sodium
609mg
Potassium
982mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
5.31g
Carbs
51.99g
Prot
4.96g
There are 269 calories in 1 cup of Baked Sweetpotato (Peel Eaten, Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 107
100 g 131
1 medium (5 cm dia x 13 cm long, raw) 198
1 serving (151 g) 198
1 cup 269
1 large 309

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birds Eye Scalloped Potatoes
McCain Potato Gratin
Youfoodz Roast Lamb & 3 Veg
Birds Eye Roast Potatoes Rosemary & Garlic
Birds Eye Deli Roast Veggies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.