Food database and calorie counter  

1 medium (5 cm dia x 13 cm long, raw)

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 medium (5 cm dia x 13 cm long, raw)
per serve
Energy
690 kj
165 kcal
Protein
3.65g
Fat
0.2g
Saturated Fat
0.067g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
38.12g
Sugar
10g
Fibre
6.3g
Sodium
416mg
Potassium
720mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
0.2g
Carbs
38.12g
Prot
3.65g
There are 165 calories in 1 medium Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 87
100 g 113
1 medium (5 cm dia x 13 cm long, raw) 165
1 cup 226
1 large 261

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Pub Style Straight Cut Sweet Potato
Schnitz Large Original Chips
Woolworths Roasted Garlic Potato Mash
Lite n' Easy Southern Chicken Tenders with Smashed Potato & Gravy
Red Rooster Crunchy Potatoes
Grill'd Famous Grill'd Chips - Snack


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.