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Bamboo Shoots

Nutrition Facts
Serving Size
1 cup (1.25 cm slices)
per serve
Energy
171 kj
41 kcal
Protein
3.93g
Fat
0.45g
Saturated Fat
0.104g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
7.85g
Sugar
4.53g
Fibre
3.3g
Sodium
6mg
Potassium
805mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.45g
Carbs
7.85g
Prot
3.93g
There are 41 calories in 1 cup (1.25 cm slices) of Bamboo Shoots.
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1/2 cup (1.25 cm pieces) 21
100 g 27
1 cup (1.25 cm slices) 41
1 lb 122

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Valcom Bamboo Shoot Slices
Bamboo Shoots (Drained Solids, Canned)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Cooked Bamboo Shoots (Fat Added in Cooking)
Cooked Bamboo Shoots (Fat Not Added in Cooking)
  View More
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