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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
883 kj
211 kcal
Protein
19.35g
Fat
11.74g
Saturated Fat
4.789g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
5.156g
Cholesterol
56mg
Carbohydrates
5.7g
Sugar
1.74g
Fibre
0.5g
Sodium
398mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
11.74g
Carbs
5.7g
Prot
19.35g
There are 211 calories in 100 grams of Barbecued Beef Shortribs with Sauce (Lean Only Eaten).
Calorie Breakdown: 51% fat, 11% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
1 serving (85 g) 179
100 g 211
1 cup diced 283

Related types of Ribs:

Pork Backribs
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
  View More Ribs Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only, Choice Grade)
Beef Shortribs (Lean Only Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Beef Shortribs (Choice Grade)
  View More
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