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Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Protein
2.25g
Fat
0.44g
Saturated Fat
0.093g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
28.09g
Sugar
0.28g
Fibre
3.8g
Sodium
187mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
0.44g
Carbs
28.09g
Prot
2.25g
There are 122 calories in 100 grams of Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 serving (109 g) 133
1 cup 198

Related types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Beef Barley Soup
Beef with Vegetables and Barley Soup (Condensed, Canned)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Macaroni (Cooked)
Pearled Barley
  View More
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