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4 tbsps

Basil

Nutrition Facts
Serving Size
4 tbsps
per serve
Energy
12 kj
3 kcal
Protein
0.27g
Fat
0.06g
Saturated Fat
0.004g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
0.46g
Sugar
0.03g
Fibre
0.4g
Sodium
0mg
Potassium
49mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
3
Fat
0.06g
Carbs
0.46g
Prot
0.27g
There are 3 calories in 4 tablespoons of Basil.
Calorie Breakdown: 17% fat, 53% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related types of Seasoning:

White Pepper
Curry Powder
Salt
Garlic Powder
Black Pepper
Chilli Powder
  View More Seasoning Nutritional Info

See also:

Basil (Dried)
Coles Basil Pesto
Woolworths Tomato & Basil Pasta Salad
Portview Tuna Sundried Tomato & Basil
Dolmio Basil Pasta Sauce
  View More
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