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Beef (Roast) Hash

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1304 kj
312 kcal
Protein
21.01g
Fat
15.81g
Saturated Fat
4.921g
Polyunsaturated Fat
3.08g
Monounsaturated Fat
5.882g
Cholesterol
57mg
Carbohydrates
21.22g
Sugar
1.98g
Fibre
2.3g
Sodium
874mg
Potassium
580mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (46%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
312
Fat
15.81g
Carbs
21.22g
Prot
21.01g
There are 312 calories in 1 cup of Beef (Roast) Hash.
Calorie Breakdown: 46% fat, 27% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 312
1 serving (190 g) 312

Related types of Beef:

Beef Steak
Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Hash
Roast Beef (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
Hash Brown (from Dry Mix)
Hash Brown (Frozen or Dry Mix)
  View More
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