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Nutrition Facts
Serving Size
1 cup
Energy
1304 kj
312 kcal
Protein
21.01g
Fat
15.81g
Saturated Fat
4.921g
Polyunsaturated Fat
3.08g
Monounsaturated Fat
5.882g
Cholesterol
57mg
Carbohydrates
21.22g
Sugar
1.98g
Fibre
2.3g
Sodium
874mg
Potassium
580mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
15.81g
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Carbs
21.22g
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Prot
21.01g
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| There are 312 calories in 1 cup of Beef (Roast) Hash. |
| Calorie Breakdown: 46% fat, 27% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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