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Nutrition Facts
Serving Size
100 g
Energy
490 kj
117 kcal
Protein
20.12g
Fat
3.49g
Saturated Fat
1.303g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
1.372g
Cholesterol
50mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
55mg
Potassium
329mg
Last updated: 12 May 20 11:56 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
3.49g
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Carbs
0g
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Prot
20.12g
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| There are 117 calories in 100 grams of Beef Cheeks. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Beef:
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