Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
| Food database and calorie counter |
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
523 kj
125 kcal
Protein
22.26g
Fat
3.32g
Saturated Fat
1.232g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
1.392g
Cholesterol
35mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
339mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
3.32g
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Carbs
0g
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Prot
22.26g
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| There are 125 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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