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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
1021 kj
244 kcal
Protein
19.23g
Fat
17.98g
Saturated Fat
7.254g
Polyunsaturated Fat
0.684g
Monounsaturated Fat
7.697g
Cholesterol
66mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
62mg
Potassium
290mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
17.98g
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Carbs
0g
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Prot
19.23g
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| There are 244 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
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