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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1021 kj
244 kcal
Protein
19.23g
Fat
17.98g
Saturated Fat
7.254g
Polyunsaturated Fat
0.684g
Monounsaturated Fat
7.697g
Cholesterol
66mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
62mg
Potassium
290mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
17.98g
Carbs
0g
Prot
19.23g
There are 244 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat).
Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 244
1 lb 1107

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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