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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
Energy
665 kj
159 kcal
Protein
19.25g
Fat
8.5g
Saturated Fat
3.19g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
3.78g
Cholesterol
65mg
Carbohydrates
0g
Fibre
0g
Sodium
77mg
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
8.5g
Carbs
0g
Prot
19.25g
There are 159 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 159
1 lb 721

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef Spread
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Beef
Beef Steak
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
  View More
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