Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Nutrition Facts
Serving Size
100 g
Energy
849 kj
203 kcal
Protein
19.25g
Fat
13.41g
Saturated Fat
5.3g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6.24g
Cholesterol
65mg
Carbohydrates
0g
Fibre
0g
Sodium
77mg
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
13.41g
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Carbs
0g
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Prot
19.25g
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| There are 203 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Roast Beef:
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See also:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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