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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1138 kj
272 kcal
Protein
16.82g
Fat
22.23g
Saturated Fat
8.97g
Polyunsaturated Fat
0.81g
Monounsaturated Fat
9.75g
Cholesterol
72mg
Carbohydrates
0g
Fibre
0g
Sodium
66mg
Potassium
263mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
22.23g
Carbs
0g
Prot
16.82g
There are 272 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 77
100 g 272
1 lb 1234

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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