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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
644 kj
154 kcal
Protein
20.52g
Fat
7.39g
Saturated Fat
2.649g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.122g
Cholesterol
61mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
65mg
Potassium
355mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
7.39g
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Carbs
0g
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Prot
20.52g
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| There are 154 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
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