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Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
569 kj
136 kcal
Protein
19.23g
Fat
6.57g
Saturated Fat
1.994g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
2.861g
Cholesterol
59mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
331mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
6.57g
Carbs
0g
Prot
19.23g
There are 136 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related types of Roast Beef:

Roast Beef Spread
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
  View More
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