Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2828 kj
676 kcal
Protein
86.5g
Fat
33.93g
Saturated Fat
10.805g
Polyunsaturated Fat
1.524g
Monounsaturated Fat
14.756g
Cholesterol
272mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
268mg
Potassium
1483mg
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(676 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
676
Fat
33.93g
Carbs
0g
Prot
86.5g
There are 676 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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