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Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Protein
19.07g
Fat
7.48g
Saturated Fat
2.382g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
3.253g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
59mg
Potassium
327mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
7.48g
Carbs
0g
Prot
19.07g
There are 149 calories in 100 grams of Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related types of Roast Beef:

Roast Beef (Canned)
Roast Beef Spread
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Beef Steak
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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