| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1450 kj
347 kcal
Protein
12.24g
Fat
14g
Saturated Fat
3.217g
Polyunsaturated Fat
3.515g
Monounsaturated Fat
6.045g
Cholesterol
107mg
Carbohydrates
41.94g
Sugar
1.41g
Fibre
1.4g
Sodium
645mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
347
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Fat
14g
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Carbs
41.94g
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Prot
12.24g
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| There are 347 calories in 1 cup of Beef Fried Rice. |
| Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Fried Rice:
Related types of Rice:
See also:
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