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1 serving (85 g)

Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
665 kj
159 kcal
Protein
25.34g
Fat
5.64g
Saturated Fat
2.101g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.274g
Cholesterol
58mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
321mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
5.64g
Carbs
0g
Prot
25.34g
There are 159 calories in 1 serving of Beef Steak (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 159
100 g 187

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Shortribs (Lean Only Eaten)
  View More
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