Food database and calorie counter

by member: Atriel

Beef Stew

Nutrition Facts

Serving Size

1 serving

Energy

1493 kj

357 kcal

Protein

44.06g

Fat

16.94g

Saturated Fat

5.461g

Trans Fat

Polyunsaturated Fat

1.588g

Monounsaturated Fat

7.228g

Cholesterol

128mg

Carbohydrates

4.34g

Sugar

2.2g

Fibre

Sodium

292mg

Potassium

903mg

Last updated: 21 Sep 11 09:39 PM

Source: FatSecret Platform API

18%

of RDI*

(357 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (44%)

Protein (51%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

357

Fat

16.94g

Carbs

4.35g

Prot

44.06g

There are 357 calories in 1 serving of Beef Stew.

Calorie Breakdown: 44% fat, 5% carbs, 51% prot.

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