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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
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Nutrition Facts
Serving Size
100 g
Energy
565 kj
135 kcal
Protein
22.91g
Fat
4.09g
Saturated Fat
1.399g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
1.721g
Cholesterol
55mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
61mg
Potassium
362mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
4.09g
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Carbs
0g
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Prot
22.91g
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| There are 135 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
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