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Beetroot

Nutrition Facts
Serving Size
1 cup
per serve
Energy
245 kj
58 kcal
Protein
2.19g
Fat
0.23g
Saturated Fat
0.037g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
13g
Sugar
9.19g
Fibre
3.8g
Sodium
106mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.23g
Carbs
13g
Prot
2.19g
There are 58 calories in 1 cup of Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Golden Circle Beetroot Slices
Coles Baby Beets
Golden Circle Baby Beetroot Whole
Cooked Beetroot
Cooked Beetroot (Fat Not Added in Cooking)
  View More
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