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Beetroot

Nutrition Facts
Serving Size
1 cup
per serve
Energy
245 kj
58 kcal
Protein
2.19g
Fat
0.23g
Saturated Fat
0.037g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
13g
Sugar
9.19g
Fibre
3.8g
Sodium
106mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
58
Fat
0.23g
Carbs
13g
Prot
2.19g
There are 58 calories in 1 cup of Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Golden Circle Beetroot Slices
Golden Circle Baby Beetroot Whole
Coles Baby Beets
Cooked Beetroot (Fat Not Added in Cooking)
Edgell Sliced Beetroot
  View More
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