Food database and calorie counter  

Beetroot (Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup slices
per serve
Energy
156 kj
37 kcal
Protein
1.43g
Fat
0.15g
Saturated Fat
0.024g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
8.47g
Sugar
6.77g
Fibre
1.7g
Sodium
65mg
Potassium
259mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.15g
Carbs
8.47g
Prot
1.43g
There are 37 calories in a 1/2 cup slices of Beetroot (Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1/2 cup slices 37
100 g 44
2 beets (5 cm dia, sphere) 44
1 lb 200

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Beetroot (Drained, Cooked, Boiled). Did you mean:
Asparagus (Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Turmeric & Vegetable Rice
Woolworths Whole Baby Carrots
McCain Oh My Veg Mexican Street Corn
Birds Eye Farmhouse Seasoned Sides
Coles Root Vegetable Chips
Woolworths Australian Carrots, Peas & Corn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.