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2 beets (5 cm dia, sphere)
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Nutrition Facts
Serving Size
2 beets (5 cm dia, sphere)
Energy
184 kj
44 kcal
Protein
1.68g
Fat
0.18g
Saturated Fat
0.028g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
9.96g
Sugar
7.96g
Fibre
2g
Sodium
77mg
Potassium
305mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.18g
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Carbs
9.96g
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Prot
1.68g
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| There are 44 calories in 2 Beetroot (Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
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