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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
204 kj
49 kcal
Protein
1.43g
Fat
0.22g
Saturated Fat
0.036g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
11.32g
Sugar
8.65g
Fibre
2.7g
Sodium
305mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.22g
Carbs
11.32g
Prot
1.43g
There are 49 calories in 1 cup of diced Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Green Snap Beans (No Salt Added, Drained Solids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
Anchovy (Drained Solids in Oil, Canned)
Beetroot (Drained, Cooked, Boiled)
  View More
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