Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
204 kj
49 kcal
Protein
1.43g
Fat
0.22g
Saturated Fat
0.036g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
11.32g
Sugar
8.65g
Fibre
2.7g
Sodium
305mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.22g
Carbs
11.32g
Prot
1.43g
There are 49 calories in 1 cup of diced Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Beetroot
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Yellow Snap Beans (Drained Solids, Canned)
Harvard Beets (Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
Straw Mushrooms (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lean Cuisine Hearty Lamb and Rosemary Hot Pot
Aldi Vegetable Lasagne
Coles Root Vegetable Chips
Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli
Simply Super Split Pea Lentil Dhal with Superfoods
Lite n' Easy Chargrilled Chicken & Potato Bake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.