Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
253 kj
60 kcal
Protein
1.77g
Fat
0.27g
Saturated Fat
0.045g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
14.06g
Sugar
10.74g
Fibre
3.3g
Sodium
378mg
Potassium
289mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.27g
Carbs
14.06g
Prot
1.77g
There are 60 calories in 1 cup of shredded Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Beetroot (Drained, Cooked, Boiled)
Anchovy (Drained Solids in Oil, Canned)
Spanish Mackerel (Drained Solids, Canned)
Yellow Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  View More
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