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Nutrition Facts
Serving Size
1 beet
per serve
Energy
31 kj
7 kcal
Protein
0.22g
Fat
0.03g
Saturated Fat
0.006g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
1.73g
Sugar
1.32g
Fibre
0.4g
Sodium
47mg
Potassium
36mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.03g
Carbs
1.73g
Prot
0.22g
There are 7 calories in 1 Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Green Snap Beans (No Salt Added, Drained Solids, Canned)
Beetroot (No Salt Added, Solids and Liquids, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
Anchovy (Drained Solids in Oil, Canned)
Beetroot (Drained, Cooked, Boiled)
  View More
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