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Nutrition Facts
Serving Size
1 can (303 x 406)
per serve
Energy
381 kj
91 kcal
Protein
2.68g
Fat
0.41g
Saturated Fat
0.068g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Carbohydrates
21.2g
Sugar
16.2g
Fibre
5g
Sodium
570mg
Potassium
435mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
0.41g
Carbs
21.2g
Prot
2.68g
There are 91 calories in 1 can of Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Yellow Snap Beans (Drained Solids, Canned)
Harvard Beets (Solids and Liquids, Canned)
Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
Straw Mushrooms (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  View More
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