| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
309 kj
74 kcal
Protein
1.8g
Fat
0.22g
Saturated Fat
0.027g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
17.56g
Sugar
16.06g
Fibre
3g
Sodium
352mg
Potassium
391mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.22g
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Carbs
17.56g
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Prot
1.8g
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| There are 74 calories in 1 cup of Beetroot (Solids and Liquids, Canned). |
| Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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