| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
199 kj
48 kcal
Protein
0.98g
Fat
0.43g
Saturated Fat
0.023g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Carbohydrates
11.49g
Sugar
7.01g
Fibre
3g
Sodium
1mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
48
|
|
Fat
0.43g
|
|
Carbs
11.49g
|
|
Prot
0.98g
|
| There are 48 calories in 1 cup of Berries. |
| Calorie Breakdown: 7% fat, 85% carbs, 7% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
