| Food database and calorie counter |
|
Berry Turnover or Dumpling
|
Nutrition Facts
Serving Size
1 turnover
Energy
1159 kj
277 kcal
Protein
2.97g
Fat
13.93g
Saturated Fat
2.773g
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.093g
Cholesterol
0mg
Carbohydrates
35.71g
Sugar
12.67g
Fibre
1.5g
Sodium
247mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (45%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
277
|
|
Fat
13.93g
|
|
Carbs
35.71g
|
|
Prot
2.97g
|
| There are 277 calories in 1 Berry Turnover or Dumpling. |
| Calorie Breakdown: 45% fat, 51% carbs, 4% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
