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Black Bean Soup

Nutrition Facts
Serving Size
1 cup
per serve
Energy
486 kj
116 kcal
Protein
5.63g
Fat
1.51g
Saturated Fat
0.395g
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.543g
Cholesterol
0mg
Carbohydrates
19.81g
Sugar
2.96g
Fibre
4.4g
Sodium
1198mg
Potassium
274mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
1.51g
Carbs
19.81g
Prot
5.63g
There are 116 calories in 1 cup of Black Bean Soup.
Calorie Breakdown: 12% fat, 69% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 116
1 serving (247 g) 116

Related types of Soups:

Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
Miso Soup
  View More Soups Nutritional Info

See also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Coles Mexican Black Bean, Corn & Quinoa Soup
Woolworths Select Skinny Soup Spicy Mexican Chipotle Tomato & Black Bean
  View More
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