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Black Beans

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2768 kj
662 kcal
Protein
41.9g
Fat
2.75g
Saturated Fat
0.71g
Polyunsaturated Fat
1.183g
Monounsaturated Fat
0.239g
Cholesterol
0mg
Carbohydrates
120.98g
Sugar
4.36g
Fibre
29.5g
Sodium
10mg
Potassium
2877mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(662 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
662
Fat
2.75g
Carbs
120.98g
Prot
41.9g
There are 662 calories in 1 cup of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Edgell Black Beans
Edgell Black Beans and Charred Corn with Lime and Herbs
Woolworths Black Beans
Mckenzie's Black Beans
El Tora Black Beans
  View More
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