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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
950 kj
227 kcal
Protein
15.24g
Fat
0.93g
Saturated Fat
0.239g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.081g
Cholesterol
0mg
Carbohydrates
40.78g
Fibre
15g
Sodium
408mg
Potassium
611mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
0.93g
Carbs
40.78g
Prot
15.24g
There are 227 calories in 1 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Canned)
  View More Black Beans Nutritional Info

Related types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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