Food database and calorie counter  

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
950 kj
227 kcal
Protein
15.24g
Fat
0.93g
Saturated Fat
0.239g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.081g
Cholesterol
0mg
Carbohydrates
40.78g
Fibre
15g
Sodium
2mg
Potassium
611mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
0.93g
Carbs
40.78g
Prot
15.24g
There are 227 calories in 1 cup of Black Beans (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

You searched for Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Happy Snack Company Roasted Fav-Va Beans Red Pepper & Chilli
Macro Organic Pinto Beans
Uncle Ben's Smoky Flavor Brown Rice & Beans
Heinz Baked Beans No Added Sugar
Fitness Outcomes Lemon & Herb Chicken
Lite n' Easy Chicken, Coconut & Lemongrass Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.