Food database and calorie counter  

Black Beans

Nutrition Facts
Serving Size
100 g
per serve
Energy
1427 kj
341 kcal
Protein
21.6g
Fat
1.42g
Saturated Fat
0.366g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Carbohydrates
62.36g
Sugar
2.25g
Fibre
15.2g
Sodium
5mg
Potassium
1483mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
341
Fat
1.42g
Carbs
62.36g
Prot
21.6g
There are 341 calories in 100 grams of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

Edgell Black Beans
Woolworths Black Beans
Annalisa Black Beans
Salsas Black Beans
Guzman Y Gomez Extras - Black Beans
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Annalisa Black Beans
Edgell Black Beans & Charred Corn with Lime & Herbs
El Tora Black Beans
Coles Kitchen Black Bean Chicken & Egg Fried Rice
Old El Paso Black Beans Sweet Chilli
Edgell Snack Time - Black Beans with Sweet Chilli & Lime


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.