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Black Forest Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
1032 kj
247 kcal
Protein
25.99g
Fat
14.91g
Saturated Fat
5.518g
Polyunsaturated Fat
1.373g
Monounsaturated Fat
6.754g
Cholesterol
85mg
Carbohydrates
0.86g
Sugar
0g
Fibre
0g
Sodium
968mg
Potassium
351mg
Last updated: 12 May 20 07:25 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (56%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
247
Fat
14.91g
Carbs
0.86g
Prot
25.99g
There are 247 calories in 100 grams of Black Forest Ham.
Calorie Breakdown: 56% fat, 1% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 30
1 serving (60 g) 148
100 g 247

Related types of Ham:

Sliced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

See also:

You searched for Black Forest Ham. Did you mean:
Arnott's Tim Tam Black Forest
Black Forest (Chocolate-Cherry) Cake
Black Beans
Black Pepper
Black Currants (European)
  View More
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