| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 blondie (5 cm square)
Energy
599 kj
143 kcal
Protein
1.75g
Fat
7.16g
Saturated Fat
1.286g
Trans Fat
1.356g
Polyunsaturated Fat
2.554g
Monounsaturated Fat
2.909g
Cholesterol
19mg
Carbohydrates
18.49g
Sugar
11.46g
Fibre
0.4g
Sodium
90mg
Potassium
65mg
Last updated: 07 May 20 09:29 PM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (44%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
143
|
|
Fat
7.16g
|
|
Carbs
18.49g
|
|
Prot
1.75g
|
| There are 143 calories in 1 Blondie. |
| Calorie Breakdown: 44% fat, 51% carbs, 5% prot. |
Common serving sizes:
Related types of Brownies:
Related types of Biscuits:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
