| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
540 kj
129 kcal
Protein
17.85g
Fat
3.36g
Saturated Fat
0.638g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
Carbohydrates
5.54g
Sugar
0g
Fibre
0g
Sodium
429mg
Potassium
480mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
3.36g
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Carbs
5.54g
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Prot
17.85g
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| There are 129 calories in 1 cup of Blue Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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