| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
360 kj
86 kcal
Protein
11.9g
Fat
2.24g
Saturated Fat
0.425g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
Carbohydrates
3.69g
Sugar
0g
Fibre
0g
Sodium
286mg
Potassium
320mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
86
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Fat
2.24g
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Carbs
3.69g
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Prot
11.9g
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| There are 86 calories in 100 grams of Blue Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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