| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1232 kj
294 kcal
Protein
8.24g
Fat
0.74g
Saturated Fat
0.188g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.13g
Cholesterol
2mg
Carbohydrates
68.96g
Sugar
62.03g
Fibre
3.6g
Sodium
98mg
Potassium
483mg
Last updated: 27 Oct 11 07:44 PM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
294
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Fat
0.74g
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Carbs
68.96g
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Prot
8.24g
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| There are 294 calories in 1 serving of Blueberry Smoothie. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
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